7 Ways On How To Overcome Worry Biblically: Smash Worries


We all experience worry from time to time. Sometimes it’s a passing thought that quickly disappears, and sometimes we find ourselves consumed by never-ending worries.

If you’re someone who has trouble overcoming worry, I’m here to tell you how.

7 Ways On How To Overcome Worry Biblically

Worry is a common experience for many people. It can be a normal response to specific situations, but when it becomes chronic and overwhelming, it can cause stress and anxiety.

Worry can also interfere with our ability to enjoy life and make decisions. If you struggle with anxiety, you may wonder if there is a way to overcome it.

The good news is that the Bible has a lot to say about worry and how to overcome it.

In this blog post, we’ll explore biblical principles that can help us overcome worry biblically and help you smash your fears by finding a more peaceful and joyful life.

1. Recognize Your Worry

The first breakthrough in overcoming your worry recognizes what worries you. This is the root cause of your concern.

It could be issued at work, family, church, peer groups, or even in your personal life.

When you identify that you are worried and what you are concerned about, it makes it easier to tackle that worry.

The devil targets our minds and tends to put us in a box where we feel helpless and doubtful.

These doubts and anxiety bring about fear and cause us to worry about things in life, how we will eat, and drink, where we will sleep or take care of our bills.

Instead of focusing more on finding the solutions, the first is identifying the problem. What is wrong? Do we need to be worried, or are we just scared about a possible outcome?

When we can satisfactorily answer these questions, we can proceed to the next step in overcoming our worries.

Let’s take a look at the biblical standpoint on this;

Psalm 118:5-6 (GNS)

In my distress I called to the Lord; he answered me and set me free.

The Lord is with me, I will not be afraid; what can anyone do to me?

Psalm 118_5-6

As children of God, we live on the assurances of God’s word and protection over our lives.

Whenever we encounter problems that worry us, we should always remember that we are never alone and that God is present.

2. Put Your Trust In God

One of the key ways to overcome worry is to trust in God. The Bible tells us that God is in control and loves and cares for us.

When we trust in God, we can let go of our worries and trust that he will take care of us. This can help us to feel more peaceful and at ease.

Proverbs 3:5-6 (GNS)

Trust in the Lord with all your heart. Never rely on what you think you know

Remember the Lord in everything you do, and he will show you the right way.

Proverbs 3_5-6

Let your mind be vested with the promises of God, and build your faith in God. Most times, the things we are worried about are already handled by God, but because of our lack of trust in the ways of the Lord, we keep thinking about how to solve them ourselves.

You need to learn how to stop worrying and start trusting God. Why bother when God is in control?

Where the wisdom of Men stops is where God’s wisdom begins. This should let you understand that God is all-knowing and has solutions to all problems or challenges we might face.

We may not understand why certain things happen in our lives, but we can trust that God is in control and has a plan for us.

When we trust in God’s sovereignty and His plan for our lives, we can let go of our worries and rest in His care.

We can have confidence that He is working everything out for our good and His glory, even when it doesn’t make sense to us.

3. Focus On What You Can Control

This means acknowledging that certain things in life are out of our control, and instead of worrying about them, we should focus on the things we can influence or change.

For example, we cannot control the weather, other people’s actions, or global events. But we can control our thoughts, attitudes, and activities.

We can choose to be positive, proactive, and optimistic rather than allowing ourselves to be consumed by worry.

Philippians 4:6-7 (GNS)

Don’t worry about anything, but in all your prayers ask God for what you need, always asking him with a thankful heart.

And God’s peace, which is far beyond human understanding, will keep your hearts and minds safe in union with Christ Jesus.

Philippians 4_6-7

This passage reminds us that we can overcome our worries by turning to God in prayer and thanksgiving.

When we focus on Him and His goodness, our worries will fade away, and we will find peace and comfort in His presence.

It would be best to learn to accept that some things are out of your control and let them go.

4. Depend On God; Stop Waiting For The World To Help You

One way to overcome worries is to depend on yourself and stop waiting for the world to help you. This means taking responsibility for your actions and making your own decisions.

It means not relying on others to solve your problems and not expecting the world to be fair or kind.

In the Bible, we see many examples of people who overcame their worries by depending on themselves and taking control of their lives.

For instance, in the book of Exodus, we see how Moses led the Israelites out of slavery in Egypt by relying on his strength and faith in God.

He didn’t wait for someone else to rescue the Israelites or make things easy for them. Instead, he took action and did what needed to be done.

Similarly, in the New Testament, Jesus taught his disciples to be self-sufficient and not to worry about things like food, clothing, or shelter.

Matthew 6:28-29 (GNS)

And why worry about clothes? Look how the wild flowers grow: they do not work or make clothes for themselves.

But I tell you that not even King Solomon with all his wealth had clothes as beautiful as one of these flowers.

Matthew 6_28-29

In other words, Jesus encouraged his disciples to trust in God and not worry about their basic needs.

To overcome and smash your worries, you need to focus on the present moment and not dwell on the past or the future.

We should not worry about things that haven’t happened yet, and we should not let the past weigh us down. Instead, we should focus on the present and do our best to deal with the challenges of the day.

5. Reset Your Mind; Be Aware Of What Is Happening Around You.

Overcoming worry can be difficult, but it is not impossible, especially with the help of the Word of God.

One way to combat worry is by resetting your mind and being aware of what is happening around you.

This can be done by incorporating mindfulness and reflection into your daily routine and drawing upon the wisdom in the Bible.

First, it is essential to understand the root cause of worry, which still takes us back to the first reason mentioned.

Often, worry stems from a lack of control or a fear of the unknown. We worry about things we cannot control, such as the future or other people’s actions.

We worry about things that may or may not happen, and this fear can consume us and prevent us from living in the present moment.

The Bible also offers guidance on resetting your mind and finding peace.

Philippians 4:6-7 (GNS)

Don’t worry about anything, but in all your prayers ask God for what you need, always asking him with a thankful heart.

And God’s peace, which is far beyond human understanding, will keep your hearts and minds safe in union with Christ Jesus

Philippians 4_6-7 (2)

This verse also tells us that we can trust in God to care for our worries and give us peace.

Resetting your mind is a powerful tool that can help you to refocus and realign your thoughts and emotions. This can be accomplished through various practices, such as meditation, prayer, or mindfulness exercises.

You can let go of the worries and distractions holding you back by quieting your mind and focusing on the present moment.

6. Understand The Standpoint Of God; For God Has Not Given Us A Spirit Of Fear.

Many people worry about various things in their lives, and it can be challenging to understand why God might allow us to experience fear and anxiety.
However, it is essential to remember that God has not given us the spirit of fear but power, love, and self-control.
This means that we can, through the power of the Holy Spirit, overcome our fears and anxieties.
We can trust in God’s power and love to help us, and we can live a life of self-control rather than being controlled by our fears.

2 Timothy 1:7 (GNS)

The spirit that God has given us does not make us timid; instead, His Spirit fills us with power, love and self-control.
2 Timothy 1_7
This means that fear and anxiety are not from God but from the world and the devil.

The Bible teaches us that God controls everything and plans our lives.

One of the main reasons that people worry is because they lack faith in God. They doubt that God can help them or that he cares about them.

However, the Bible tells us that God is a loving and caring God who is always with us and wants to help us.

Deuteronomy 31:6 (GNS)

Be determined and confident. Do not be afraid of them, the Lord himself will be with you. He will not fail you or abandon you.

Deuteronomy 31_6

Psalm 23:4 (GNS)

Even if I go through the deepest darkness, I will not be afraid, Lord, for you are with me. Your shepherd’s rod and staff protect me.

Psalm 23_4

We can trust in God’s love and care for us and know that he is always with us, even amid our fears and anxieties.

It is also important to remember that God has not given us a spirit of fear but power, love, and self-control.

7. Worry Less; Pray and Act More

Another way to overcome your worry biblically is to pray. The Bible tells us we can bring our fears and concerns to God in prayer.

Prayer is a powerful tool that we can use to overcome our worries and find peace in difficult times.

The Bible teaches us that we can cast our worries onto God and trust that He will take care of us.

Psalm 55:22 (GNS)

Leave your troubles with the lord, and He will defend you; He never lets honest people be defeated.

Psalm 55_22

When we pray, we can ask God for help and guidance, and we can trust that he will hear our prayers and answer them in his own time and in his way.

It can give us the strength and courage to face our fears and trust that God is in control.

One way to overcome our worries through prayer is to meditate on the promises of God. The Bible contains verses reminding us of God’s love and cares for us.

Meditating on these promises can help us to let go of our worries and trust in God’s plan for our lives. Another way to overcome our fears through prayer is to ask God for help.

Matthew 7:7 (GNS)

Jesus says,” Ask, and you will receive, seek and you will find; knock, and the door will be opened to you.

Matthew 7_7

We can pour our hearts into God and ask Him to help us with our worries. He knows our needs, and He is faithful to answer our prayers.

It’s also important to remember that prayer is not just asking God for things. It’s also about spending time in His presence and building a relationship with Him.

As we pray and seek God’s face, we can experience His peace and comfort in His presence.


Worrying is a natural part of life; overcoming those anxious thoughts and feelings can be difficult.

However, the Bible offers guidance on handling our worries healthily and productively.

As human beings, it is natural for us to experience worry and anxiety. In today’s fast-paced world, it can be easy to become overwhelmed by the constant influx of information and stimuli.

This can lead to feelings of stress and anxiety, which can ultimately affect our mental and physical well-being.

Fortunately, there are ways to overcome these worries, as illustrated in this article above and live a more peaceful and fulfilling life.

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