Things To Avoid When Fasting And Praying


People of faith should regularly practice fasting and prayer since they have several advantages for our spiritual, emotional, physical, and social well-being.

The Bible defines fasting as refraining from food and occasionally drinking for a long time to show devotion and seek God’s will.

Prayer is speaking to God to thank Him, ask for His pardon, and receive His direction. As we use fasting to strengthen our prayer lives and seek God’s will, these two practices frequently go hand in hand.

In this article, we will explore the importance of knowing things to avoid when fasting and praying.

Things To Avoid When Fasting And Praying

Knowing what to avoid during these activities is crucial to guarantee that we obey God and receive the full benefits of fasting and prayer.

Fasting and prayer are potent spiritual disciplines that believers have followed for countless generations.

People can develop their spiritual connection and get closer to God by forgoing food and drink and spending time in prayer and thought.

However, it’s crucial to remember that engaging in a fast or prayer should be done with humility, sincerity, and readiness to make sacrifices for oneself.

When fasting and praying, some things should be avoided to respect the sanctity of these rituals.

1. Eating And Drinking

what we eat and drink is an important aspect of our physical and spiritual health.

While fasting involves temporarily abstaining from food and drink, we are also called to avoid gluttony and overeating and to be mindful of the potentially harmful effects of alcohol consumption.

May we always seek to honor God with our bodies and live in a way that brings glory to Him.

2. Prohibition Of Food And Drink During Fasting

One of the key aspects of fasting is the voluntary abstention from food and drink for some time. The Bible describes various forms of fasting, including partial fasts, where certain foods or drinks are abstained from, and total fasts,
where no food or drink is consumed.

Jesus Himself fasted for forty days and nights in the wilderness, demonstrating the importance of this practice (Matthew 4:1-2).

The prophet Daniel also fasted for three weeks, abstaining from rich foods and wine (Daniel 10:2-3).

3. Warning Against Gluttony And Overeating

While fasting involves temporarily abstaining from food and drink, the Bible also warns against gluttony and overeating.

Proverbs 23:20-21 warns, “Do not join those who drink too much wine or gorge themselves on meat, for drunkards and gluttons become poor, and drowsiness clothes them in rags.”

Similarly, Philippians 3:19 warns against those whose “god is their stomach” and who “glory in their shame, with minds set on earthly things.” In other words, we are not to be controlled by our appetites but rather seek to honor God with our bodies.

4. Avoidance of Alcoholic Beverages

In addition to avoiding gluttony and overeating, the Bible also warns against consuming alcoholic beverages in excess. Proverbs 20:1 warns, “Wine is a mocker and beer a brawler; whoever is led astray by them is not wise.”

Furthermore, the New Testament warns against drunkenness and its harmful effects on our spiritual lives and relationships with others (Ephesians 5:18, 1 Peter 4:3-5).

5. Hypocrisy and Self-Righteousness

Avoiding hypocrisy and self-righteousness is an important aspect of fasting and prayer. We should strive to have sincere and humble intentions, seeking to honor God and serve others rather than seeking recognition or praise from others.

6. Warning Against Performing Religious Acts For Show

In Matthew 6:1-18, Jesus warns against performing religious acts such as giving to people in need, praying, and fasting to receive recognition and praise from others. He calls those who do so hypocrites and warns that they have already received their reward in full.

7. Avoidance of Seeking Recognition Or Praise From Others

Similarly, in Galatians 1:10, the apostle Paul warns against seeking the approval of others instead of God: “Am I now trying to win the approval of human beings, or of God? Or am I trying to please people? If I were still trying to please people, I would not be a servant of Christ.”

As Christians, our ultimate goal should be to please God and honor Him with our lives, not to seek recognition or praise from others. This applies to all our lives, including spiritual disciplines such as prayer and fasting.

8. Importance of Sincere And Humble Intentions

In contrast to hypocrisy and self-righteousness, the Bible emphasizes the importance of sincere and humble intentions.

In Isaiah 58:6-7, God calls for an actual fast that involves not only the abstention from food but also acts of justice and compassion towards others:

“Is not this the kind of fasting I have chosen: to loose the chains of injustice and untie the cords of the yoke, to set the oppressed free and break every yoke? Is it not to share your food with the hungry and to provide the poor wanderer with shelter?”

Furthermore, in Matthew 6:16-18, Jesus teaches that fasting should be done secretly to seek God’s approval and not the support of others.

 9. Anger and Bitterness

An essential component of fasting and prayer is avoiding wrath and resentment. Instead of engaging in confrontational or aggressive behavior, we should work to cultivate an attitude of reconciliation and forgiveness toward others.

 Warning Against Harboring Anger or Resentment Towards Others

In Matthew 5:21-24, Jesus warns against harboring anger or resentment towards others and encourages reconciliation:

“You have heard that it was said to the people long ago, ‘You shall not murder, and anyone who murders will be subject to judgment.’ But I tell you that anyone who is angry with a brother or sister will be subject to judgment… Therefore, if you are offering your gift at the altar and there remember that your brother or sister has something against you, leave your gift there in front of the altar. First go and be reconciled to them; then come and offer your gift.”

Importance of Forgiveness and Reconciliation

Similarly, in Matthew 6:14-15, Jesus emphasizes the importance of forgiveness:

“For if you forgive other people when they sin against you, your heavenly Father will also forgive you. But if you do not forgive others their sins, your Father will not forgive your sins.”

Forgiveness and reconciliation are essential to our relationship with God and others. We cannot fully experience God’s forgiveness and grace if we are harboring anger or bitterness towards others. We cannot have healthy relationships with others if we are unwilling to forgive and seek reconciliation.

 10. Avoidance of Confrontational or Aggressive Behavior

In addition to forgiveness and reconciliation, the Bible emphasizes avoiding confrontational or aggressive behavior. Proverbs 15:1 says, “A gentle answer turns away wrath, but a harsh word stirs up anger.”

As Christians, we should approach conflicts and disagreements with gentleness and humility, seeking to understand and empathize with the other person’s perspective rather than prove ourselves right or win the argument.

11. Dishonesty and Deceit During Fasting

Refraining from lying and dishonest behavior while fasting and praying is important. Avoiding illegal or unethical behavior is something we should all work toward. May we constantly strive to honor God in whatever we do and how we interact with others.

Warning Against Lying or Deceitful Behavior

The Bible warns against dishonesty and deceitful behavior during fasting. In Isaiah 58:9-10, it says:

“If you do away with the yoke of oppression, with the pointing finger and malicious talk, and if you spend yourselves on behalf of the hungry and satisfy the needs of the oppressed, then your light will rise in the darkness, and your night will become like the noonday.”

God desires us to be truthful and honest in all of our dealings, even during fasting and prayer. We should avoid lying or deceitful behavior and instead seek to act with integrity and honor.

 Importance of Honesty and Integrity

The Bible emphasizes the importance of honesty and integrity. Proverbs 10:9 says, “Whoever walks in integrity walks securely, but whoever takes crooked paths will be found out.”

Similarly, in Psalm 15:1-2, it says, “Lord, who may dwell in your sacred tent? Who may live on your holy mountain? The one whose walk is blameless, who does what is righteous, who speaks the truth from their heart.”

As Christians, we should strive to live with honesty and integrity in all our lives, including business dealings, personal relationships, and spiritual practices like fasting and prayer.

Avoidance of Fraudulent or Unethical Practices

In addition to avoiding lying and deceitful behavior, the Bible also warns against fraudulent or unethical practices. Proverbs 20:23 says, “The Lord detests differing weights, and dishonest scales do not please him.”

We should strive to avoid any practices that are fraudulent or unethical, such as using false measurements or engaging in dishonest business practices. Instead, we should act honestly and honestly, treating others fairly and respectfully.

12. Immoral Behavior During Fasting

Fasting is a spiritual and physical discipline in many religious and cultural traditions. As a result, during the fasting period, there is frequently an emphasis on upholding a specific level of holiness and purity.

Warning against engaging in immoral or sexual behavior

It is often discouraged and regarded as a violation of this concept to engage in bad or sexual activities.
Individuals can contribute to the conditions necessary for this kind of development and transformation by concentrating on purity and holiness during fasting.

 Importance Of Purity and Holiness

Maintaining purity and holiness during fasting can also help individuals cultivate self-awareness and self-control.

Individuals may gain greater insight into their thought processes and emotions by abstaining from certain behaviors and impulses. This, in turn, can help them develop more positive and healthy habits and attitudes over time.

 Avoidance of Pornography, Adultery, or Fornication

it is important to avoid pornography, adultery, and fornication during fasting. These behaviors are viewed as immoral and detrimental to one’s spiritual well-being. Instead, individuals are encouraged to focus on prayer, meditation, and other activities that promote spiritual growth and development.


Fasting and prayer are effective spiritual practices practiced throughout history by numerous religious and cultural traditions.

Following biblical guidelines and steering clear of specific actions that can undercut the practice’s spiritual advantages are crucial for having a fruitful fast and prayer experience.

People can develop a greater self-awareness, self-control, and spiritual connection by adhering to these principles and refraining from particular actions.

This may improve their sense of inner tranquility, clarity, purpose, and connection to the divine.

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