17 Bible verses on worry and fear

Worry and fear are two emotions that chip away at faith, peace, and joy. It’s hard to combat when you’re in the midst of it. But having the right weapon at hand can put a stop to this destructive tendency.

I’ve compiled seventeen helpful Bible verses on worry and fear because I often find myself reading my Bible verses on these subjects and wondering what else there is to say about them.

Bible verses on Worry and Fear

Worry and fear are two of the most common emotions humans feel. Both are negative and create a lot of unnecessary tension in your life. Here are 17 helpful Bible verses for overcoming worry and fear to relieve you.

Psalm 94:19 – Encouragement in the face of fear and worry

“When anxiety was great within me, your consolation brought joy to my soul.”

Psalm 94:19 NIV

Psalm 94_19 - Encouragement in the face of fear and worry

We can occasionally become too overwhelmed by our problems if we are full of worry and fear. Even in the face of adversity and fear, God sends encouragement and support.

We often lose sight of the simple strength of  “Be still and know that I am God” – Psalm 46:10 when we become preoccupied with attempting to manage our own situations and lives. Allow God to rejuvenate your power and revive your spirit.

Proverbs 12:25 – Anxiety weighs down the heart

Anxiety weighs down the heart, but a kind word cheers it up

Proverbs 12:25  NIV

Proverbs 12_25 - Anxiety weighs down the heart

I am certain we know somebody around us who feels dejected or weighed down, someone who may be grieving or whose heart hurts

Depression results from a person’s internalized fear and worry. Because of this, God frequently instructs us to be at peace and to pray about everything (Philippians 4:6).

A simple kind word can ease a heart that is racked with worry and anxiety. These words wouldn’t cost you anything, yet they could have a big impact on the listener.

Matthew 6:34 – Why worry about tomorrow?

“Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.”

Matthew 6:34 (NIV)

Matthew 6_34 - Why worry about tomorrow

Christ tells us not to be worried. That is sufficient justification for having faith in his future plans. God is here with us right now, so it is impossible to locate him through daydreaming or worrying about the future.

Tomorrow is a certainty if one lives according to biblical principles and trusts God, seeking first the kingdom and his righteousness today. How wonderful it is to live this way, never looking behind or forward, never worrying.

Romans 8:38-39 – The love of God

“And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons, neither our fears for today nor our worries about tomorrow—not even the powers of hell can separate us from God’s love.”

Romans 8:38-39 (NIV)

Romans 8_38-39 - The love of God

Death and hell are not able to separate us from our heavenly Lord because neither were things made in time or fixed in space. Nothing can take us out of the hands of our Father; neither can our worries or fears. He holds us firmly through time and into eternity.

Since God cannot contradict Himself, God keeps His word. He cannot go against what He has said, reminding us that nothing can ever take us away from Him.

1 Corinthians 7:32 – Free from anxieties

“I want you to be free from anxieties. The unmarried man is anxious about the things of the Lord, how to please the Lord.

1 Corinthians 7:32 ESV

1 Corinthians 7_32 - Free from anxieties

Even if all of the things we worry about will eventually happen, try not to worry about them. God is in charge of everything and is in control of it. Paul desires for us to have no worries or fears about this life and to grow in our dedication to the Lord.

Isaiah 35:4 – Assurance

“Say to those who have an anxious heart, ‘Be strong; fear not! Behold, your God will come with vengeance, with the recompense of God. He will come and save you.’ ”

Isaiah 35:4 ESV

Isaiah 35_4 - Assurance

Say to the afraid-hearted, “Be strong, do not fear. He will come and save you.” We need the firm hope of the LORD to vanquish our fearful hearts in the midst of our current tribulations.

Our fearful hearts are not soothed by a hollow, vague optimism; rather, our hearts are encouraged by the sure assurance that God will intervene to save us and that He is dependable to do so during all the storms in our lives.

Matthew 6:27 – Depending on God’s Words and promises

“And which of you by being anxious can add a single hour to his span of life?”

Matthew 6:27 (ESV)

Matthew 6_27 - Depending on God's Words and promises

Because tomorrow will worry about itself, don’t worry about it today. There is already enough difficulty in each day. When we genuinely comprehend the Lord’s sovereignty and have the faith to rely on Him in spite of the circumstances that trouble us, that is when we learn to stop worrying.

When we learn to stop worrying, the time we frequently waste worrying pointlessly might be used to worship the Lord. Although Jesus thus discourages it, anxiety is frequently a sign of love and concern.

Instead of worrying today, let’s choose to feed our faith with the Lord’s words and God’s promises, allowing hope to take the place of anxiety in our minds.

1 Peter 5:7 – Submit to God’s mighty hand

“Casting all your anxieties on him, because he cares for you.”

1 Peter 5:7 ESV

1 Peter 5_7 - Submit to God's mighty hand

How do we give Him our burdens to bear? How do we offer Him our worries and anxieties? Well, it all comes down to believing everything the Lord has said in His priceless Word and having faith that He will keep His word. We should expect Him to grant our requests, but He will do it at His own pace and in His own way, ultimately for our benefit and His greater glory.

From an eternal viewpoint, the Lord is actively at work in each of our lives. We pray that we will submit to God’s mighty hand so that He can exalt us at the right time. We also pray that we will cast ALL of our worries on God because He loves each of His children who were bought with blood.

Philippians 4:6 – Worry and fear are disobedience of God’s Command

“Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God.”

Philippians 4:6 ESV

Philippians 4_6 - Worry and fear are disobedience of God's Command

Anxiety is conscious disobedience of God’s obvious command, showing a lack of trust in God and a lack of faith in His Word. The more we acknowledge God’s omnipotence over our troubles and the uncertainties of life, the more our worrisome thoughts will start to fade.

We are to communicate with Him about all of our needs, place all of our troubles at His feet, and then leave them there because, as our concern is reduced, so will our trust grow proportionally.

Psalm 34:17 – The LORD hears and delivers

“When the righteous cry for help, the LORD hears and delivers them out of all their troubles.”

Psalm 34:17 ESV

Psalm 34_17 - The LORD hears and delivers

When anxiety is allowed to rule a person’s life, faith yields to dread, disbelief takes the place of a heart that is trusting, and dependence on our heavenly Father is swapped out for conceited self-dependency.

We find we have godly wisdom, an expanded faith, supernatural love, and His sufficient grace – despite the circumstances that hem us in on all sides – when the cares and concerns of this world are given to the Lord in humility of heart. He pours into that life His peace that passes understanding. Let us turn to God in humility, cast away our worries, and call out to him for assistance for he will do so and save us.

2 Timothy 1:7 – The Spirit of power and love and self-control

“For God gave us a spirit not of fear but of power and love and self-control.”

2 Timothy 1:7 ESV

Timothy was urged to rekindle the dying spark of his wavering faith because, despite having been saved by grace through trust in Christ, he still felt intimidated by the hostile environment in which we all now find ourselves.

However, like him, we must keep in mind who we are in Christ and that we were not given a spirit of timidity and trembling but one of power, love, good judgment, and a controlled mind.

Bible verses on fear anxiety and worry

Fear, anxiety, and worry usually plague our minds when we face a new situation. The reason for this is that we haven’t learned how to deal with it or want to avoid facing it. Here are Bible verses on fear, anxiety and worry – what does the Bible say about these issues:

Matthew 6:25

“Therefore I tell you, do not be anxious about your life, what you will eat or what you will drink, nor about your body, what you will put on. Is not life more than food, and the body more than clothing?”

Matthew 6:25 ESV

Worry has a negative impact on our relationship with the Father since it is eliminated as faith grows. However, if the concern is allowed to fester in our minds and bubble up in our hearts, faith starts to waver and the devil is given a stronghold.

We chatter to ourselves when we are anxious but as  Christians, we should converse with God in prayer. Worrying causes us to concentrate on our current situation, whereas praying causes us to concentrate on our heavenly Father.

We ought to have a heart of Thanksgiving. A heart of thanksgiving is always looking to the Lord by faith to provide what we need, according to His riches in glory and this is the foundation of true prayer.

Luke 12:25-26

“And which of you by being anxious can add a single hour to his span of life? If then you are not able to do as small a thing as that, why are you anxious about the rest?”

Luke 12:25-26 ESV

Worrying doesn’t change anything; it doesn’t improve our lives in any way. Too frequently, we let our own anxious fears consume us or develop into needless anxieties and worries. However, when we think about the little things, like animals and trees, it simply affirms that God is their only Creator and Provider.

As a result, we are commanded to cast our worries and concerns upon Him rather than waste our energy worrying about our daily needs and pursuing worldly desires with anxiety.

Matthew 11:28-30

“Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.”

Matthew 11:28-30 ESV

Jesus extends an open invitation to “come” that is devoid of any conditions or constraints. No one will be rejected by him.

Christ invites everyone to get near to Him, so there is no need to remain apart. The burdened heart’s concerns and fears can only be lifted by him.

Please come as you are. All of you who toil and are burdened, “Come unto Me, and I will give you rest.” Jesus freely offers this rest as a promise to everyone who will come to Him for salvation.

Psalm 55:22

“Cast your burden on the Lord, and he will sustain you; he will never permit the righteous to be moved.”

Psalm 55:22 ESV

Today, we are also becoming more and more overburdened with issues, which fills us with anxiety and panic, but the Bible constantly reminds us not to be afraid for the Lord our God is with us wherever we go. We are also urged to put all our worries on Him since He genuinely cares about us.

Let’s focus on this verse and surrender all of our worries to the Lord, for He has promised to sustain us if we do.

2 Thessalonians 3:16

“Now may the Lord of peace himself give you peace at all times in every way. The Lord be with you all.

2 Thessalonians 3:16 (ESV)

As the shadow of the cross became closer, He comforted them by saying, “Peace I leave with you. You have my peace, I promise.

I offer you peace, but not the kind the world offers. Do not allow your heart to be anxious or fearful. Additionally, all of God’s children who are experiencing anxiety and fear are given the same confidence.

I pray that you experience peace always and in all ways from the Lord of peace Himself. May the Lord’s peace surround us all right now and forever.

Bible verses dealing with worry fear stress and anxiety

Worrying is an important part of life, and in the Bible, we see many stories of people worrying. But worry, anxiety and stress can be a big problem for many people. The Bible shows us how to deal with worry and rid ourselves of it. Here are a few verses dealing with worry, fear stress, and anxiety

John 14:27

“Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid.”

John 14:27 ESV

When we surrender to His direction and imitate His example by stating: “Not my will but Thine be done,” we experience the magnificent peace of God that passes human comprehension, even during days of extreme anguish and trying circumstances. As you rest, stay, and live in Christ’s peace—His great, amazing peace—may the God of peace be with you.

Hebrews 13:6

“So we say with confidence, ‘The Lord is my helper; I will not be afraid. What can mere mortals do to me?’ ”

Hebrews 13:6 ESV

The Lord will go ahead of us and guide us on the right path, the truth of His Word is our shield and buckler, He will cover us with His pinions, keep us safe from all harm, and His Word cannot be changed.

Therefore every Christian should be able to say with complete assurance, “The Lord is my helper, I will not fear,”

Philippians 4:13-14

“I can do all this through him who gives me strength. Yet it was good of you to share in my troubles.”

Philippians 4:13-14ESV

We all experience fears and anxieties that strain our minds, but let’s never forget that the only way we can overcome these fears is through Christ, who gives me His strength.

Like the apostle Paul, I am powerless without Christ, but I am able to accomplish everything through Him. “Not by might nor by power, but by My Spirit,’ declares the Lord.

Jeremiah 29:11

“ ‘For I know the plans I have for you,’ declares the Lord, ‘plans to prosper you and not to harm you, plans to give you hope and a future.’ ”

Jeremiah 29:11 ESV

Even though we may wander far from the Lord, He still wants the best for His children. Giving us a future and hope is part of His plan for His children.

We can be confident that no matter what we may encounter today, God has only positive thoughts for us “The Lord proclaims, for I know the plans I have for you.” “They are plans to prosper you and not to harm you, plans to give you hope and a future.”

Proverbs 3:5-6

Trust in the lord with all your heart; do not depend on your own understanding. Seek his will in all you do, and he will show you which path to take.

Proverbs 3:5-6 ESV

Even though you may not want to when you feel like circumstances are out of your control, you must learn to trust God. Rely on Him. There is nothing beyond His control. Therefore, let’s cast our burdens to him in confidence that He will take care of us.

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