How do you deal with hurt feelings?. As humans, we all have hurt feelings. This can be caused by anything as minor as a harsh social media comment or as severe as a betrayal by a close friend. How we deal with our hurt feelings significantly impacts our ability to recover and go forward. Thankfully, the Bible is full of wisdom that can assist us in navigating our emotions and healthily working through them. Here are some ways how to deal with hurt feelings biblical:

What does God say to do when someone hurts you?

God says we should treat others as we would like to be treated. Paul urges us to be “kind and compassionate” in Ephesians 4 vs. 32. He says that we should forgive as Christ forgave us and live in peace with all people (verse 31). We are commanded to treat one another with kindness, humility, gentleness, patience, and forgiveness (verses 32-33).

If someone has hurt you, the best thing you can do is not lash out in anger or pull them back. This may appear difficult or even impossible, especially if they’ve done something very heinous or if you’ve been severely harmed. However, this is the most effective and fantastic alternative for coping with your feelings.

Do not repay anyone evil for evil. Be careful to do what is right in the eyes of everyone.

Romans 12:17(ESV)

This can be accomplished by being kind to the person who has hurt you and doing good for them. This may not be easy, but it will help your relationship grow and strengthen you.

What does the Bible say about hurting people’s feelings?

What does the Bible say about hurting people’s feelings? In general, it says to avoid it. So it’s easy to see why the Bible encourages us to be honest without hurting others’ feelings. Every human being has dignity and worth that should be valued because we were created in God’s image.

People’s self-esteem is intimately linked to how they feel about themselves, which determines how they act and treat others. When someone’s feelings are hurt by something you say or do, their natural reaction is to either strike out or withdraw into seclusion. This might cause a rift between you and the person you’ve harmed, which may never heal until the wound is treated.

According to the Bible, we have a responsibility to be sensitive to the sentiments of others, not only our family and friends. God teaches us in 1 Peter 3:8-9 that we should love others as much as we love those who are close to us because this demonstrates true faith.

How to Deal With Hurt Feelings Biblically

Let’s face it. Every one of us has received hurt feelings at some point in our lives – and every one of us has done the hurting. So how do we deal with this situation biblically? How can we give helpful counsel to others on how to deal with hurt feelings? Discover how to handle hurt feelings biblically!

The power of the Holy Spirit

To deal with hurt feelings, you must recognize the power of the Holy Spirit. When you feel hurt and angry, turn to the Holy Spirit for solace. God is always with us, yet we occasionally need time alone to process our emotions.

When we take time away from our hectic lives to be alone with God, He can give us peace, comfort, and healing beyond our comprehension. This is because we are “complete in Him,” according to the Bible.

We may trust that He is with us even when we feel alone, unhappy, terrified, or lonely and that He will never abandon us (Hebrews 13:5).

casting all your anxieties on him, because he cares for you.

1 Peter 5:7(ESV)

Choose Compassion

Choosing Compassion can be an excellent place to start when dealing with hurt feelings. But unfortunately, we often desire to defend ourselves and safeguard our pride when someone wrongs us.

Rather than adding gasoline to the fire, Scripture instructs us to approach disputes with a forgiving attitude, which will make the other person feel better and prevent them from being perpetually irritated by what occurred.

We must accept that we are all flawed individuals who make mistakes. However, if we allow our pride to get in the way of forgiveness, we will soon find ourselves surrounded by bitterness and people who do not trust us because they know we hold on to a grudge.

Set your limits

It is essential to set your limits to deal with hurt feelings. The Biblical approach to dispute resolution entails identifying the issue, expressing the suffering, and establishing personal boundaries.

Don’t let other people’s upset feelings dictate how you should feel. God has given you the ability to choose your bounds by giving you the power of choice. Your feelings are under your control.

Your feelings are based on what you think and believe about the situation, not on what someone else said or did.

Recognize where the hurt has come from

The first step to dealing with your hurt feelings is acknowledging that you are indeed hurt. Don’t try to fool yourself into thinking you are fine when you are not; instead, be honest with yourself and others about how you feel.   It is a big deal!

You should also recognize that you didn’t cause the feeling of hurt (even if you acted in a way that caused it). The emotion in you was triggered by the other person’s words or actions—you have no control over how others make you feel, but you do have control over how much power you give those emotions by reacting and responding in an unhealthy way.

You don’t have to heal your pain right away if you recognize, admit, and feel it. There is no need for a quick fix; spend some time alone or with God.

Being hurt doesn’t mean you have to be bitter.

 Let all bitterness and wrath and anger and clamor and slander be put away from you, along with all malice.

Ephesians 4:31(ESV)

It is wrong to be hurt, but it is equally harmful to be bitter. Being hurt doesn’t mean you need to let yourself be consumed by negative emotions and feelings. Despite how you feel about the situation,   you can still be happy, forgiving, kind, and optimistic.

Extend forgiveness to the person.

Extending forgiveness to the person is another way of dealing with hurt feelings. When someone hurts your feelings, you can sometimes forgive them right away and move on.

However, there are situations when more time is required before you may be able to forgive them.

For example, suppose someone has betrayed you or done something incredibly wrong in your life, such as stealing from you or lying about something vital. In that case, it may take some time for these offenses to fade away before you feel comfortable and good about granting forgiveness.

Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you.

Ephesians 4:32 (ESV)

Forgiveness does not imply forgetting what happened or absolving the offender; rather, it entails freeing yourself from the burden of harboring resentment or hatred toward someone else for something that has already occurred.

Vengeance belongs to the Lord.

Beloved, never avenge yourselves, but leave it to the wrath of God, for it is written, “Vengeance is mine, I will repay, says the Lord.”

Romans 12:19 (ESV)

Vengeance belongs to the Lord. The Bible is evident on how to deal with hurt feelings. It isn’t through plotting revenge. Do not sin while you are furious; do not allow your anger to lead you into sin (Ephesians 4:26).

We are not to be conquered by evil, but to conquer evil with good, according to the apostle Paul (Romans 12:21). If someone has insulted you, pray for them and let it go. Keep no record of wrongs done to you, and pardon those who have sinned against you when you pray.

Allow God to conduct His work of judgment instead of putting matters into your own hands and lashing out at those who have wronged you. He is far more capable than we are because He has all eternity to administer justice and because He can see into people’s hearts, something we lack.

Leave the past in the past.

Leave the past in the past, and start fresh to deal with hurt feelings biblically.
If you’ve been wounded by someone and need to talk about it, it’s crucial to understand that you can’t reverse what the other person did or said. Rehashing the details of the issue (the fight or argument) can only exacerbate the situation. Instead, concentrate on your reaction and how you may improve things in the future.

Consider how you want to live your life. Do you want to be resentful of people because of how they have wronged you in the past? Do you want to forgive and move on, or do you want to hold on to your anger?

Find the joy again

After letting go of all the hurt feelings, finding Joy again should be the goal. But, unfortunately, it’s all too easy to become engrossed in the agony of a hurt feeling and allow it to control your life.

You might find yourself unable to laugh at all at times. One of the most important things to remember is that happiness is a journey rather than a destination. It’s also crucial to recognize that we occasionally require assistance from others to find our joy.

By looking to find joy again, we are healing our broken hearts and wounds and filling our hearts with happiness and joy.

He heals the brokenhearted and binds up their wounds.

Psalm 147:3 ESV

Let go of the blame game.

When you’re hurt, it’s easy to get caught up in the blame game. You might wonder what God is doing, why He allowed this to happen, or how you can make someone else feel guilty for your pain.

But this isn’t what God wants for you. Instead, He wants you to learn how to deal with hurt feelings biblically and move on with your life. Here are some ways you can do that:



To be able to deal with Hurt feelings Biblically, the Bible tells us to do some things not because we want to but because God wants us to. In truth, Jesus was hurt numerous times. His closest friends abandoned him in his hour of need (Matthew 26:56). Instead of allowing the pain of these wounds to draw Him away from God, Jesus prayed to the Father.

Then he fell on his knees and cried out, “Lord, do not hold this sin against them.” When he had said this, he fell asleep (Acts 7:60)

It’s aggravating to be hurt by someone else’s words or behavior. Unfortunately, we can’t control what other people say or do, but we can endeavor to deal with hurt feelings biblically anytime we are offended as Christians.

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