The Bible gives us many Bible verses to calm anger, which is often overlooked for this several purposes. However, reading them every day has helped me tremendously in controlling my own anger! I hope you find these Bible verses helpful too!
The Bible gives us many verses to calm anger, and this post is focused on bible verses that help us deal with anger Biblically. Sometimes we can get so angry that it feels like there’s no way out of the situation.
Anger is a feeling that can be difficult to manage, but with the help of bible verses to calm anger, it can become easier. This post will focus on Bible verses for managing anger Biblically and how they can be used in your daily life.
What the Bible says about calming anger
Anger is an emotion that many people feel at one point or another, but it can be very destructive. The Bible gives us many verses to calm anger as a way to deal with anger Biblically. This section focuses on Bible verses to calm anger and how they can help you deal with your own feelings of anger in a constructive manner.
Anger that is not effectively controlled can give birth to sinful deeds that displease God and hurt ourselves and those around us. When we are angry, we must be extremely mindful of what we say, do, think, or handle. What we say at this point has the potential to destroy our image or reputation, as well as harm the emotions of others.
Ephesians 4:26-31. (NIV)
“In your anger do not sin”: Do not let the sun go down while you are still angry, and do not give the devil a foothold. >> read full
According to the Bible, we are urged to refrain and calm ourselves whenever we are angry since anger is the foundation of many evils. Anger has led many people to do things they did not intend to do.
PSALM 37:8-10 NIV
Refrain from anger and turn from wrath; do not fret—it leads only to evil. For those who are evil will be destroyed, but those who hope in the Lord will inherit the land. A little while and the wicked will be no more; though you look for them, they will not be found.
Bible Verses to Help Calm Anger
Proverbs 15:1 – Right response can melt the heart.
A soft and gentle and thoughtful answer turns away wrath, but harsh and painful and careless words stir up anger. Proverbs 15:1 (AMP)
The right response to situations or people’s actions has a great effect on anger, As simple as it may sound response to actions and situations can calm anger. We must inculcate the habit of responding positively to every situation.
Learning how to use the power of words is a vital key in solving any situation. Which is the most powerful tool used to build or destroy.
The verse above means anger can be effectively controlled when we use the right words and our responses are soft and gentle in any situation.
Proverbs 20:3 – It is honorable to stay from strife.
It is an honor for a man to cease from strife: but every fool will be meddling. Proverbs 20:3 (KJV)
It takes a man of honor to avoid conflict. Fighting, auguring, and quarreling is not the product of a wise man’s heart; rather, it is the product of a foolish man’s heart.
When you feel upset again, remember that it is not in the nature of a wise and honorable man. Only a fool would struggle over a particular issue.
See yourself as an honorable man who is too worthy to strife with any man. Let the fools keep striving for nothing.
James 1:20 – No righteousness in anger.
My dear brothers and sisters, take note of this: Everyone should be quick to listen, slow to speak and slow to become angry, because human anger does not produce the righteousness that God desires. James 1:20 (NIV)
Getting angry has no iota of righteousness. Anger only results in things that irritate God. God is righteous, and those who call on his name should be as well.
As humans, we have a tendency to become agitated in certain situations, but God’s intention for us is to be just, therefore we must learn to avoid situations that cause us to become angry.
Ecclesiastes 7:9 NIV – Apply wisdom in difficult situations.
Do not be quickly provoked in your spirit, for anger resides in the lap of fools. Ecclesiastes 7:9 (NIV)
Solomon, the wisest king, clearly states the significant effect anger has on a person and the type of person who becomes furious in the verse above.
A wise man’s wisdom aids in overcoming any scenario that may lead to anger.
The Bible instructs us not to act like fools, but rather to use wisdom in dealing with problems. Wisdom is powerful; you can resolve critical issues when it’s rightly applied.
Solomon never fought any battle until he went out of God‘s will, this was because he used the wisdom God gave him to rule the people and handle issues.
Proverbs 29:11 – Don’t speak all that comes from your mind.
A fool uttereth all his mind: but a wise man keepeth it in till afterwards. Proverbs 29:11 (KJV)
A wise man carefully considers his heart’s thoughts and does not utter everything that comes to mind.
It is wise to keep certain aspects of our lives private in order to avoid future events that will generate anger and frustration.
When you are confronted with certain issues, your words have the power to either help or worsen the issue.
You must be mindful of what you think of at this very moment, and mind you the heart can be deceitful at this point.
Proverbs 16:32 – Anger is not a sign of strength.
You must realize that your strength does not come from your anger over a problem.
A man who is slow to react or respond to an issue has demonstrated greater strength than a man who is physically strong in combat.
Anger is never a sign of strength and meekness is never a sign of weakness; it only shows your level of maturity and understanding.
It takes a man of understanding to know the right action to take in a situation.
Colossians 3:8 – Anger is not the nature of Christ.
But now you must also rid yourselves of all such things as these: anger, rage, malice, slander, and filthy language from your lips. Colossians 3:8 (NIV)
In the verse above Paul admonish believers to get rid of all kinds of sinful acts which include anger and rage.
These characters are not found in Christ, so we must away with them. You must get rid of anger, rage, malice, slander, etc because this thing does not please God.
Proverbs 15:18 – Be patient when dealing with issues.
A hot-tempered person stirs up conflict, but the one who is patient calms a quarrel. Proverbs 15:18 (NIV)
Patience is a virtue that every believer must have when dealing with issues that can lead to conflict.
A person with a hot temper will react violently to problems that could have been solved with simple dialogue.
Matthew 5:22 – Don’t be angry without a cause.
But I say unto you, That whosoever is angry with his brother without a cause shall be in danger of the judgment: and whosoever shall say to his brother, Raca, shall be in danger of the council: but whosoever shall say, Thou fool, shall be in danger of hell fire. Matthew 5:22 (KJV)
Anyone who gets angry with his brother or friend without any cause is bound to face judgment, you don’t just get upset with the people around you without no reason if when there’s a reason for you to be angry, you need to apply wisdom and be patient when dealing with issues.
Anger without cause can lead to one having evil intentions. We must careful not to allow negative thoughts to cloud our minds against our brother or friend.
God desires that will live in peace and love one another without any condition.
Proverbs 22:24 – Don’t associate with people of bad temperament
Make no friendship with an angry man, and with a furious man thou shalt not go: Proverbs 22:24 (KJV)
You can be influenced by the spirit of anger if you dwell among men who are always angry.
Don’t associate with hot temper men or women. Make friends with people who will always seek peace in any situation.
Associates with Christ-minded people who possess the spirit of knowledge, wisdom, understanding, and counsel. It only takes those with the spirit of God to handle matters that result in rage.
Proverbs 14:29 – Get Understanding.
He that is slow to wrath is of great understanding: but he that is hasty of spirit exalteth folly. Proverbs 14:29 (KJV)
Understanding helps one to react rightly to issues worth reacting wrongly. A fool has no understanding, that’s why he will always strife in all issues. Understanding helps us to manage anger effectively.
Proverbs 19:11 – Be discrete in dealing with men.
The discretion of a man makes him slow to anger, And his glory is to overlook a transgression. Proverbs 19:11 NKJV
Discretion helps us to behave or react in a way such as avoiding issues that lead to anger and violence. Regardless of the fact that you were offended, you must be discrete in handling the situation.
Proverbs 10:12 – Let love rule.
Hatred stirs up strife, but love covers all sins. Proverbs 10:12 (NKJV)
Let love rule over your heart. Love has the power to cover up sins and wrongs. When love finds expressions, hatred, and anger have no place.
Love people around you unconditionally, ensure you attach nothing to the love you have for people.
- 2 Timothy 2:23-24 NIV – Don’t engage foolish arguments.
Don’t have anything to do with foolish and stupid arguments, because you know they produce quarrels.And the Lord’s servant must not be quarrelsome but must be kind to everyone, able to teach, not resentful. 2 Timothy 2:23-24 (NIV)
Be careful not to engage in an unprofitable argument. It is unwise to argue with a foolish person who will hold on to his beliefs.
Galatians 5:22-23 NIV- Bear the fruit of the spirit.
But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control. Against such things there is no law. Galatians 5:22-23 (NIV)
Anger is not found among the fruit of the spirit. As followers of Christ, we are expected to bear to the fruit of the spirit.
This fruit is seen in our character and actions with other people. In relating with people, our dispositions speak a lot about us.
Love, joy, peace, kindness, etc are the true nature of God. We must emulate this nature.
Practical examples of the negative effects of anger
- Anger is the emotion that most often leads to violence
- Anger causes the heart rate, blood pressure, and respiration to increase rapidly.
- Anger creates fear and distrust in your relationships.
- Anger attracts wrong things and pushes away the right people, events,s or things.
- Anger can bring tension, loss, and unending frustration.
Biblical Methods of Calming Anger.
- Prayer earnestly against the spirit of anger.
- Study verses of the scripture that gives you a clear understanding of the negative effect of anger.
- Seek counsel from your pastor.
- Be quick to hear and slow to speak.
- Use your words constructively.
- If you feel yourself getting angry at someone else’s actions, ask them for forgiveness before they apologize to you
- Ask God for help managing your emotions so that you don’t let them get out of hand